ADAPT
Baseball Development
Adapt the week. Attack the game. Own the work.
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Who is this account for?
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Teams and tools don’t make players. Work does.
Organizations, coaches, and apps — this one included — are a small part of the picture. They’re the guide and the frame. What separates players is what happens on their own time: consistent reps, honest effort, week after week, nobody watching. ADAPT builds the plan around their life. The athlete builds the player.
One login for the family — parent and athlete can both use it on their own devices.
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You'll get a join code to share with your athletes, and a read-only roster of their training summaries — never their full data.
Session
Last outing
Last bullpen
Eligible to pitch
Next pitching day

Today's plan

Tag your days
Tap any day to mark it a Game, Practice, or Off day. On game days, log whether they pitched and their pitch count — the plan rebuilds itself around it. Flag a future game as a planned pitching day so the week tapers into it. Scroll up to log or fix the last few days.

Today & upcoming

Throwing velo
Exit velo
Weight
Height
Last pitch count
Days trained (14d)

Pitch log

Weigh-in history

Hitting

Built for development guidance, not medical advice. Rest days follow MLB/USA Baseball Pitch Smart guidelines for ages 15–16. Ramp weighted-ball (over/underload) work gradually and ideally under a qualified coach; have lifting technique supervised; stop on any pain.
Nutrition
Daily calories, protein, carbs, fat, and water — set from their goal and that day's training load. Heavy days fuel up, rest days ease off.